Healthy home

Low sperm count is the creation of poor quality sperm can not fertilize the female egg. Some couples who have tried to get pregnant to make sure everyone can understand that their efforts are futile, because the semen is produced from wells under normal conditions. Low sperm count is also known as oligospermia.Low sperm count is usually caused by following reasons:
Using too rigid and strong under trousers
Seeds infected
Smoking terrible
Drunkenness
Zinc deficiency
The hot water, saunas, jacuzzis, etc.
Malformed Genitalia
Poor nutrition and bad eating habits.
According Masturbation
Prostate Infection
Obesity
On the body both physically and mentally
Steroid use

If you have a low sperm count, and you think and feel that you and your spouse have children desperate, do not worry. There are several ways to address this problem, the sperm count can be increased by the following methods:

1) Do not overheat the testicles! – Everyone knows that sitting in the hot bath is one of the most beautiful experiences, but beware, overheating of the testicles is not good for sperm count. Avoid anything that could heat the testes, such as hot baths, tight underwear, saunas.

2) maintaining a healthy diet – trying to avoid processed foods, as in processed foods often lead to low sperm count. Eating foods that are rich in vitamins, ideal for increasing the number of sperm. Make sure you add too much fresh fruit for food, these foods are good for increasing sperm count:

* Oysters
* The costs of celery
* Banana
* Almonds
* Lawyers, etc.

Avoid foods that bitter, sour and spicy.

3) Masturbate less often – if you can not stop jacking off together to hold a three days interval between two consecutive ejaculations because frequent masturbation semen thinner, resulting in a low sperm count done. Trying to admit that masturbation habit, you can control.

4) Food supplements – many supplements that are, or may be sold without prescription, actually increase the sperm count, including supplements available:

* Addition of vitamins C, E and B12 – these supplements may help increase sperm count and improve the product quality sperm, which are also known to protect sperm from damage.
* Supplement – Studies have shown that not only complements increase the number of male sperm, it also helps fertility in most infertile men increased.
* Zinc supplements – These supplements are to increase testosterone levels, in turn, the number of sperm.

5) The practice of regular exercise – if you lower the excess weight and increase your sperm count in the process. You need not be overloaded to use, although obesity contributes to low sperm count, but staying healthy is not a bad idea, or do you think?

Leaving unhealthy lifestyles – Lifestyles and habits like smoking and excessive alcohol consumption, low sperm count. Please check, alcohol and consumption of snuff affects sperm quality.