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Folic acid is also known as vitamin B9, folic acid and folic acid
with pteroyl-L-glutamic acid and pteroyl-L-glutamate is the form of water-soluble Vitamin B9. Not be enough folic acid to biologically active biological importance due to THF and converted to some other products after dihydrofolic acid in the liver. Folic acid is used for many different body functions ranging from nucleotide synthesis important in homocysteine remethylation. Folic acid is especially important not only for rapid cell division but also for growth. Both children and adults need folate to prevent the production of red blood cells and anemia. Folate and folic acid is the result of the Latin word folium. Leafy vegetables are important sources of folic acid, but in many Western diets fortified cereals and bread are the main food source of folic acid.

A diet with low folic acid deficiency of folic acid causes shows several health problems, especially in developing countries neural tube embryos. Leafy vegetables like spinach, asparagus, beets, lettuce, beans and fresh peas, fortified cereal products, sunflower seeds and other fruits and vegetables rich in folic acid are known. The liver and liver products contain high amounts of folic acid in yeast. Breakfast cereals are described with a 25% to 100%, in return for folate-enriched diet. Thus, the table can be selected food sources of folic acid and folic acid, consumers of the USDA National Nutrient Database for Standard Reference. Thus, folic acid is found in many grain products are found in many countries. Products Therefore, these countries are now fortified are important sources of folic acid. The difference in bioavailability between folic acid is especially present and joined the various forms of folic acid in foods established resulting system of food folate equivalent. Therefore, consumers should know that 1 DFE is marked with a 1? G folic acid in foods.

Many of the biological functions of folic acid derivatives of tetrahydrofolate and many others. Thus, its presence in the biological body to the action of dihydrofolate reductase in the liver of the body. Consumers will benefit from the fact that the same action decreses unusual people in less than 2% compared with rats was surprised. According to studies by researchers Lucy Wills in 1931, the identification of folic acid is a nutrient that prevents anemia during pregnancy. In this way, “said Dr. Wills, the anemia that can be changed with the yeast. Folic acid is a substance in yeast correction, which is in spinach by Mitchell determined separately in 1941. Thus, consumers should know about folic acid, to make better use of folic acid daily routine.