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If you suffer from panic attacks during the day, you may have also experienced nocturnal episodes. Waking suddenly, my heart was pounding, shortness of breath, Cramps and the sense of terror – a good thing? During the last attack was only about ten minutes, you can not sleep until the wee hours of the morning – perhaps an hour or two before getting up and before the next day.

Panic attacks or sleep at night not to be confused with a nightmare. This is a continuation of what bothers you in the course of the day – fear. The same triggers the beginning of a panic attack during the day to report her unconscious in the night. Experts are hard pressed to say exactly what causes panic attacks, but strong theories, including the lifestyle that chemical imbalances in the brain and behavior learned.

So what can you do? The first step is to get a complete physical examination. Physicians must first rule is not sleep apnea is that, if it does not support enough air into the lungs during sleep. This leads to pauses in breathing that disturbs sleep. This disorder can cause symptoms similar to panic attacks at night, but it is something completely different.

Once this or any other physical cause has been excluded, are the providers of health care in their lifestyle to be seen. Sleep patterns, presented the favor will be – no coffee or alcohol in the last part of the day, no TV in room, no heavy exercise
happy before going to bed (except sex, which produces endorphins in the brain. Endorphins are chemicals, so it’s good). Capable of a cup of herbal tea before bedtime can be effective, be an advantage.

From this follows the same pattern as the treatment of panic attacks during the day. If attacks are frequent, a sedative may be prescribed as an interim measure. During the administration of sedatives is not ideal because it can be addictive and sleep quality can not induce sleep, first a little sleep is better than nothing. The effects of a constant lack of sleep in our physical and mental health can be devastating.

A positive approach is cognitive behavioral therapy. Here, first change the thought process, which in turn leads to behavior change. This approach is very successful, but not directly – it may take weeks or months before there are results.

The most effective treatment is one that follows a plan from your doctor. The best results are a combination of all the points that we receive as discussed above. What is important to know that nobody has to suffer panic attacks – day and night. They are curable.