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Vitamin D or vitamin sun that can be obtained from food or produced by human skin exposed to sunlight, is a weapon that plays an important role in improving the body’s immune system. In particular, vitamin D has become a weapon T cells of the body, the cells that attack and destroy bacteria and viruses in the body.

Scientists at the University of Copenhagen have found that vitamin D is essential to activate the immune system. Without vitamin D intake is sufficient, killer cells of the immune system (T cells) will not be able to react and fight serious infections in the body.

In order for T cells can detect and kill foreign pathogens such as bacteria and viruses, the cells must be triggered first and then transformed from inactive cells and become dangerous killer cells are ready to find and destroy all the attackers. The researchers found that T cells depend on vitamin D in the activation process. Then the body will be vulnerable if the deficiency of vitamin D in the blood. This means that T cells must have a vitamin D or the activation of the cells will stop. If the T cells are unable to find enough vitamin D in the blood, they will not even begin to mobilize.

The results of this discovery makes scientists believe that providing much needed information on the immune system will help regulate the immune response. This is important not only in combating disease, but also in relation to the anti-immune reactions in the body and organ transplant rejection. After an organ transplant, T cells can attack the donor organ as ‘foreign attackers’. In autoimmune diseases such as arthritis or Crohn’s disease, the fragments of T-cells (cells to attack foreign body) leads to the body to attack itself.

For the research team, identified the role of vitamin D in the activation of T cells has become a major breakthrough. Scientists have long known that vitamin D is important for the absorption of calcium and vitamin has also been involved in diseases such as cancer and multiple sclerosis. But what we do not realize is how vitamin D is important to actually activate the immune system. This will be very useful to develop a new vaccine, which works exactly as forming the basis of our immune system. And responding well suppress the body’s natural defenses in critical situations (as in the case of organ transplants and autoimmune diseases).

Most vitamin D is produced as a natural product skin from sun exposure. Can also be found in fish liver oils, eggs and fatty fish like salmon, herring and mackerel, or can be derived from dietary supplements.

Lately there are many times where we talked about the several benefits we can provide the CLA or conjugated linoleic acid into our bodies. This has made this type of fatty acids are distributed in the form of nutritional supplements to be added in diets for weight loss.

Conjugated linoleic acid occurs naturally in very small quantities in humans and other mammals, as well as vegetable oils. But it is in ruminants which produces significantly, hence it is in the fats of these animals, and especially in their milk, where we can find them more abundant.

Note that the name of conjugated fatty acids refers to various kinds of isomers depending on their structure, such as cis-9, 11, who are the most abundant in nature and trans-10, cis-12, which are the most commonly found in nutritional supplements.

So far, CLA was attributed to a number of benefits to our body, such as decreased appetite and an improvement in the regulation of energy metabolism. This would translate into an improvement in diseases such as type II diabetes, overweight and obesity, arteriosclerosis and cardiovascular disease, plus an anticancer action.

The study suggests that this type of trans fatty acid isomers can cause a range of negative effects such as inflammation, hyperglycemia, insulin resistance, increased oxidative stress, atherosclerosis, and excessive accumulation of fat in the liver.

Knowing this, the best advice is to not overuse these products in a prolonged and uncontrolled as a method of weight loss, because, although its negative effects have not been proven yet in humans (for lack of studies, as they all have a duration of less than one year), it is very unlikely to be beneficial consumption. Another recommendation is to find out what kind of isomers are the products we eat, taking care not to consume CLA isomers trans type.

It is the recommendation of all the specialists of the fact that a balanced diet should contain six categories of foods that are fundamental. The power in modern societies should be amended in order to achieve a diet with more protein from vegetables and less animal protein and more amount of grain and fiber while minimizing fat and refined sugars.
A proper diet, healthy and balanced diet should consist of six types of food:

* Meat and fish
* Breads and cereals
* Milk and its derivatives
* Vegetables and fruits
* Sugar
* Fats and oils

The so-called Mediterranean diet is based mainly on vegetables, fruits, olive oil, vegetables and a smaller amount of animal protein, being a perfect example of a very healthy diet.

In industrialized countries there is an increase in diseases such as heart disease, intestinal disorders, arteioesclerosis, obesity and diabetes, all closely related to dietary habits.

There are basic elements for our development to be effective:

* The proteins: they are essential in the development and for the maintenance of body tissues that suffer wear continuously. Meat, fish, dairy and eggs are some foods rich in protein.
* Fats: These are the agency responsible for providing essential fatty acids, calories are essential for us to store energy and allow the transportation of vitamins throughout the body. Western diets overstay alarmingly fat that our body needs. Some foods rich in fats are olive oil, nuts and avocados.
* Carbohydrates: Also called carbohydrates, are the main source of energy in the world and unique in many underdeveloped countries, provide energy and protects the vital functions of proteins. They are rich in carbohydrates cereals, breads and sugars.
* Minerals: For the body is kept in excellent condition must abide iodine, fluorine, iron and copper, if any of them is absent may cause illness, such as anemia. Foods are abundant minerals in fruits, vegetables and meats.
* Vitamins: Fruits and vegetables are rich in vitamins especially vitamin A, C and B, the milk has vitamin A and salad oils contain vitamins A, D and E.

Healthy foods is a basic good nutrition because we must put children and adolescents to live healthy and balanced diet as part of the good habits that keep them in good health.

There are a few tips aimed at children aged three years and teenagers, and listed ways that day-to-day, appealing to the children themselves.

1. Enjoy your food. Try to eat different foods each day to enjoy a varied diet and enjoy it. Come with family and your friends.

2. Breakfast is a very important food. The energy your body needs after a sleep, so breakfast is very important. Choose breakfast foods rich in carbohydrates such as bread, cereals and fruit. Skipping meals, especially breakfast, can lead to control hunger, often leads to overeating. Skipping breakfast, you’ll be less focused on school.

3. Eat many different foods. Eat different foods every day is the best recipe for good health. You need 40 different vitamins and minerals for good health and no one food that can only be supplying all. There is no food “good” or “bad”, so why do not you stop eating the things you like. Make sure you get the right balance by eating a variety of foods. Making balanced decisions from time to time!

4. Basic diet of carbohydrates. These foods provide energy, vitamins and minerals you need. Some foods rich in carbohydrates are pasta, bread, cereals, fruits and vegetables. Try to include some of these foods at every meal more than half the calories of your diet should come from them.

5. Eating fruits and vegetables at every meal. You can enjoy the fruits and vegetables at meals as a delicious snack. These foods provide vitamins, minerals and fiber. You should try to eat 5 servings of fruits and vegetables a day.

6. Fat. Everyone needs some fat in the diet for good health, but consuming too much fat, especially saturated fats, can be bad for our health. Saturated fat found in dairy foods, cakes, pastries, fatty meats and sausages. Balance your food choices  whether to eat lunch, high-fat foods, try to choose foods with less fat at dinner.

7. Snack. Snack between meals provide energy and nutrition. Choose a variety of snacks such as fruit, sandwiches, cakes, cookies, chips, nuts and chocolate. Make sure you vary your choices to balance the diet and not eat too much, but will not be hungry for lunch

8. Satisfy your thirst. You should drink plenty of fluids, because 50% of your body consists of water. It takes at least six glasses of fluid a day, and even if you are hot or exercising. Water and milk are great, but fun too.

9. Care for your teeth. Caring for teeth with brushing your teeth twice a day. Foods rich in starch or sugar can affect the incidence of decay if eaten too often, so do not bite or drink all day.

10. Move. Being fit is important for a healthy heart and strong bones, so do not exercise. Try to exercise every day and make sure you like you to be consistent and do not stop. If you take too many calories and not doing enough to exercise can get fat. Moderate physical activity will help you burn calories to spare you. You do not need to be an athlete to go!

The disease of schizophrenia is a disease of mental disorders due to neurological disorders in the brain. The disease is difficult to cure. Researchers found these diseases can be prevented by consuming fish oil every day.

Eating fish oil for 3 months every day can have an impact that is as effective as drugs, such as reducing the risk of schizofrenia of 25 percent. Researchers believe omega-3 content in fish oil can make a healthy heart and beneficial effects for the brain.

Powerful antipsychotic drugs often have serious side effects, so many people who do not use the drug. But the scientists tells if using fish oil supplements are generally well tolerated by the body.

Based on research conducted, where participants are divided into two groups. One group of fish oil supplements containing 1.2 grams of omega-3 for 12 weeks, while another group taking a placebo.

From the results of research conducted during one year of observation, obtained from the group who ate the fish oil supplements were found only 2 people who develop mental disorders, whereas the placebo medication groups of 11 people.

The scientists believe that omega-3 contained in fish oil can alter the signals in the brain that has a beneficial effect. If fish oil can prevent mental disorders, then this will be better than to give an antipsychotic drug that can give effect on weight or sexual dysfunction. While omega-3 could actually benefit the body with no other health effects.

Consumption of excessive soda is not good for health. A study showed that people who drink soda 2 or more times a week had a risk of pancreatic cancer.

Researchers reveal the cause of the increased risk of pancreatic cancer in people who frequent soda consumption is due to the high sugar content. Analysis of data collected from 60,524 adults showed people who drink two or more soft drinks with high sugar levels in a week, a greater risk of pancreatic cancer than those who rarely consume sodas.

But researchers found no relationship between drinking juice with pancreatic cancer. This is because the sugar content in juice not as much on soft drinks. Known in 20 grams of soda contains sugar levels as much as 65 grams.

Participants involved in this study ate two or more soft drinks per week. It also visits other factors such as smoking, drinking alcohol, high-calorie food consumption and physical activity. The findings of this study is adjusted with other factors associated with pancreatic cancer is the consumption of red meat. It turned out that another adjustment does not alter the relationship between soft drinks and the risk of pancreatic cancer. suspected of sugar in soft drinks as the culprit.

Soft drinks himself has played a role against the development of hyperglycemia (high blood sugar levels) and hiperinsulemia (insulin levels in the blood exceeds the normal amount). Insulin is produced by the pancreas to help regulate blood sugar levels. High sugar content in soda affects insulin levels, so the researchers think it led to the growth of pancreatic cells that are not normal.

Pancreatic cancer is one fatal cancer for adults, by 5 percent of patients with pancreatic cancer can not survive more than 5 years after diagnosis. Hence it could not hurt to reduce consumption of carbonated beverages, because already many studies showing the dangers of consuming carbonated drinks too much.

Health is a treasure for someone, it should be kept as possible. To get the body healthy foods we consume daily is very important. Who says good food and healthy body is always expensive. It turned out that an important food for the body is not hard to find or expensive. Here’s a list of eight important food for both body and consumed every day:

1. Spinach
Spinach is a leafy greens, but spinach is also an important food, especially for men. Spinach is also rich in elements of plants and folate, which can reduce the risk of heart attack, stroke, and osteoporosis. Besides spinach also contains lutein, a compound against elements of aging on the body.

2. Yogurt
Fermentation process produces hundreds of millions of probiotic organisms that serve as the formation of the strength of the bacteria that benefit the body, which boost the immune system and form a protection against cancer.

3. Tomatoes
There are two things to know about tomatoes. Red is a good color, because color containing high antioxidant lycopene, and processed tomatoes have a large content of the same substance as fresh tomatoes, because it’s easier for the body to absorb lycopene. Studies show that low-fat diet high in lycopene, and can reduce the risk of bladder cancer, lung, skin, and stomach, as well as reducing heart vessel disease attack.

4. Carrots
Most fruits and vegetables red, yellow, or orange compounds related to carotene content of reducing risk in large numbers against cancer, as well as reduce the risk of asthma and arthritis or rheumatism. Yet there was no other food is easily prepared, or have a low calorie content as well as carrots.

5. Blueberry
Source of high antioxidant fruits compared to other popular bluebbery. Where this fruit can prevent cancer, diabetes, and the change of the memory alias forgotten diseases associated with age. The results of studies also have shown that blueberries, a fruit that is rich in fiber, vitamins A and C, which can improve heart health and blood vessels.

6. Black Bean
All types of nuts good for the heart, but of all no one can improve the function of the brain work like peas. That is because the peas have the full content of anthocyanins, the antioxidant compounds that have been shown to improve function in the brain.

7. Walnut
Walnut turns out to have omega-3 content is important to heart much more than salmon, contain more anti-inflammatory compared with red wine, and contains half the muscle-forming protein in chickens.

8. Wheat
The virtue of healthy foods stored in the grain. In the United wheat or oats are the types of food that has the approval as the first health food by the FDA. In wheat quickly contained soluble fiber which has a very low risk for heart disease.

Fish is very good for the body. fish contain many substances that are important to the body, such as high protein, omega-3, and vitamin D. otherwise low-fat fish, thereby reducing the risk of asthma in children and prostate cancer. Studies show that omega-3 contained in fish oil, helps in the prevention and treatment of heart disease. other than that omega-3 helps reduce the risk of dementia, arthritis, asthma and kidney disease.

However, recent studies show that too many fish have a very large losses, this is caused because of the mercury content in fish body. although fish oil is good for the body, but because of contamination from mercury can be very dangerous. In particular, mercury is dangerous for children and pregnant women. children who are born handicapped, learning disabilities, as well as hair loss are several effects of mercury poisoning

According to research, mercury found in fish body obtained from the biomethylation process. Biomethylation is a process of changing the element mercury in water by bacteria into methylmercury. Methylmercury enters the body through the gills of fish when they eat aquatic organisms. Toxins are then spread into the food chain affecting another part of the ecosystem. Typically, large fish such as tuna will have toxicity higher than the small fish such as tilapia and salmon.

cooking process will not remove toxins in the body of the fish. However, you do not have to be afraid to eat fish, because fish in moderate amounts are consumed either as a source of protein and other nutrients.

What are the 5 healthy foods for men. Ensure the regular consumption of them that run on the way to a long and healthy life.

Tomatoes. They contain a powerful nutrient called lycopene. This has been shown that in the prevention of prostate cancer in men be beneficial. To summarize all the benefits of these healthy nutrients tomatoes, then opt for tomato sauce and tomato juice (no additives or sugar) instead of whole tomatoes.

Oysters. This seafood is a better source of protein, which is ideal for building muscle. They also provide omega-3 fatty acids and zinc (which many people are known to be poor), aid for the production of testosterone.

Brazil nuts. As a kind of food in general, nuts, fiber and protein are full. Brazil nuts, in particular, but is recommended because they are packed with selenium, a mineral that is in the production of antioxidants, essential in order to defend itself against disease. Eat one Brazil nut alone gives you your RDA of him.

Broccoli. The studies have important evidence, provided the benefits of this super anticancer. It is full of fiber, vitamins, minerals and antioxidants that detoxify your arteries and keep blood cells healthy and strong through his body.

Lin. Linseed is a good source of nutrients, fats, fiber and help to eliminate toxic compounds. For your body to absorb the full health benefits for people who must be crushed before eating. Once ground you can add them to shakes, cereal and oatmeal.

Of course there are others to choose healthy foods, but it is a good start. Starting this month, by increasing the quantity of these they are consumed, then add healthier foods to your diet regularly every month.

The liver is the largest organ in the body. It is in the upper abdomen and right under the diaphragm, if protected from the ribs. It weighs about 3 pounds and is in tatters, split left and right. Lobes contain sinusoidal liver cells and pathways for the circulation of blood are called. Cirrhosis is a chronic inflammation of the liver, scar tissue replaces normal liver tissue. Scar tissue blocks of liver blood flow in the organs and disrupt normal functions of the liver.

Liver cirrhosis is a slowly progressive disease in healthy liver tissue is replaced by scar tissue that prevents later, the liver is not functioning properly. Scar tissue blocks the circulation of the liver and produces slows the processing of nutrients, hormones, drugs and toxins naturally. The liver converts glucose into glycogen and stored for this use as an energy source. The reserves of iron and is important for blood clotting. The liver also removes old red blood cells and hemoglobin into bilirubin.

Symptoms:

Constipation or diarrhea, abdominal pain, fatigue, weakness, anorexia, weight loss, the size of the liver, vomiting, red palms and jaundice.

As the body’s largest organ, the liver plays a multifunctional role. As such, people with liver cirrhosis often have trouble digesting the fat in your diet. A good criterion to use fat intake would try to keep the calories from fat in your diet to about 25%. And protected as a general principle for a healthy diet, and their qualities liver, trying to absorb a large part of oils and fats found in Omega-3 fatty acids in foods such as salmon, walnuts, and L “flaxseed oil.

People with liver disease is the risk of infection, the disease may be more serious. There are vaccines that can be administered to prevent certain infections that may occur a. There are vaccines against hepatitis A and B, and pneumonia. The liver as the main organ of detoxification of the body reacts to alcohol like any other poison. This is the body, minimizing the amount of blood alcohol, which can cause damage to travel to other organs and seems to protect. Individuals, meanwhile drinking, for any reason. In liver cirrhosis, are the two major highways constantly supported by movement, such as fatty tissue and scar formation in blocking the vessels of the liver, not only the main roads but also the thousands of small streets and shortcuts from the liver was trying for the year, work will continue.

This is an irreversible condition, and in this spirit, the person should avoid the risk of deterioration. The treatment is usually given to the cause and the person must have a healthy lifestyle to further deterioration of his condition prevents behaviors. It is best to avoid alcohol at all costs.