The yoga postures and positions of all these activities significantly reduce the fat in areas that are still drawn. Despite these asanas May is the elbow bent backward, then rotate the hips. Therefore, some yoga asanas this when it is done regularly, producing a reduction of the stomach and fat:

• Sun Salutation or Surya Namskara is the basis of the most popular technology for the treatment of obesity. This includes a series of 12 postures practiced in a different order. This improves the oxygenation of the body. In order to help strengthen core muscles and muscles muscle building.

• Pranayama improve the situation, the vital energy or life force of the body.

• Kapalbhatiin tighten the abdominal muscles because the frequency of breathing for burning fat and toxins that have accumulated more in the body and dissolved. The pressure on the belly in towards the air to breathe all in the abdomen. Relax and back muscles in normal position. Once more pressure on the stomach in a vacuum.
• Viloma Anuloma a breathing exercise all the rights on the ground with his stomach.

• Cross-legged or butterfly is really useful, inter alia, the strengthening of the column extends to the leg muscles makes them stronger and have a great strength to body weight.

• There are some different positions, we have made if requested the reduction of fat stored in the same time in certain areas which remain very sensitive to the accumulation of fat result. As Mandukasana, Marktasana, mukutasana Pawan, makrasana, etc. Bhujangasana

Home facilitating weight loss:

1. Green Tea: Drink To begin to lose body fat with drinking green tea on the right instead of normal tea. It may be that drinking green tea at least two to three times per day. Green tea is much more effective in reducing weight quickly after she helps the digestive tract to digest food quickly.

2. The lemon water: Start your day with a glass of hot lemon water. A cup of hot lemon water, drinking water and preparation of lime and then add and add a little honey for flavor. You should not drink on an empty stomach, or the results will take some time to see her family. This is one of the most effective home remedy for obesity.

3. Power: No need to skip a part of the meal. Instead of just changing his food. Instead of eating three meals a day for five to six small meals. For three months, vegetable soup for dinner and just see how fast you lose your body weight.

4. Papaya: Papaya, you can only eat for dinner a little later, as a vegetable soup for three months. You’ll lose weight without the shine of your face.