Health is a treasure for someone, it should be kept as possible. To get the body healthy foods we consume daily is very important. Who says good food and healthy body is always expensive. It turned out that an important food for the body is not hard to find or expensive. Here’s a list of eight important food for both body and consumed every day:

1. Spinach
Spinach is a leafy greens, but spinach is also an important food, especially for men. Spinach is also rich in elements of plants and folate, which can reduce the risk of heart attack, stroke, and osteoporosis. Besides spinach also contains lutein, a compound against elements of aging on the body.

2. Yogurt
Fermentation process produces hundreds of millions of probiotic organisms that serve as the formation of the strength of the bacteria that benefit the body, which boost the immune system and form a protection against cancer.

3. Tomatoes
There are two things to know about tomatoes. Red is a good color, because color containing high antioxidant lycopene, and processed tomatoes have a large content of the same substance as fresh tomatoes, because it’s easier for the body to absorb lycopene. Studies show that low-fat diet high in lycopene, and can reduce the risk of bladder cancer, lung, skin, and stomach, as well as reducing heart vessel disease attack.

4. Carrots
Most fruits and vegetables red, yellow, or orange compounds related to carotene content of reducing risk in large numbers against cancer, as well as reduce the risk of asthma and arthritis or rheumatism. Yet there was no other food is easily prepared, or have a low calorie content as well as carrots.

5. Blueberry
Source of high antioxidant fruits compared to other popular bluebbery. Where this fruit can prevent cancer, diabetes, and the change of the memory alias forgotten diseases associated with age. The results of studies also have shown that blueberries, a fruit that is rich in fiber, vitamins A and C, which can improve heart health and blood vessels.

6. Black Bean
All types of nuts good for the heart, but of all no one can improve the function of the brain work like peas. That is because the peas have the full content of anthocyanins, the antioxidant compounds that have been shown to improve function in the brain.

7. Walnut
Walnut turns out to have omega-3 content is important to heart much more than salmon, contain more anti-inflammatory compared with red wine, and contains half the muscle-forming protein in chickens.

8. Wheat
The virtue of healthy foods stored in the grain. In the United wheat or oats are the types of food that has the approval as the first health food by the FDA. In wheat quickly contained soluble fiber which has a very low risk for heart disease.