What are the 5 healthy foods for men. Ensure the regular consumption of them that run on the way to a long and healthy life.

Tomatoes. They contain a powerful nutrient called lycopene. This has been shown that in the prevention of prostate cancer in men be beneficial. To summarize all the benefits of these healthy nutrients tomatoes, then opt for tomato sauce and tomato juice (no additives or sugar) instead of whole tomatoes.

Oysters. This seafood is a better source of protein, which is ideal for building muscle. They also provide omega-3 fatty acids and zinc (which many people are known to be poor), aid for the production of testosterone.

Brazil nuts. As a kind of food in general, nuts, fiber and protein are full. Brazil nuts, in particular, but is recommended because they are packed with selenium, a mineral that is in the production of antioxidants, essential in order to defend itself against disease. Eat one Brazil nut alone gives you your RDA of him.

Broccoli. The studies have important evidence, provided the benefits of this super anticancer. It is full of fiber, vitamins, minerals and antioxidants that detoxify your arteries and keep blood cells healthy and strong through his body.

Lin. Linseed is a good source of nutrients, fats, fiber and help to eliminate toxic compounds. For your body to absorb the full health benefits for people who must be crushed before eating. Once ground you can add them to shakes, cereal and oatmeal.

Of course there are others to choose healthy foods, but it is a good start. Starting this month, by increasing the quantity of these they are consumed, then add healthier foods to your diet regularly every month.